As you explore the Resilience and Adaptability workbook (Resilience and Adaptability - Information - Youth Leadership and Volunteering - The England Football Community (thefa.com)), learning how to better cope with day-to-day pressures, unexpected situations, and setbacks. It’s something we all face, both on and off the pitch, and this space is here to reflect on how we manage these challenges.

• Which part of the workbook stood out to you when thinking about resilience and adaptability?
• How do you typically handle unexpected setbacks or high-pressure moments? Have you picked up any new strategies from the workbook?
• What’s been your biggest challenge in staying resilient, and how have you adapted to overcome it?

We all deal with pressure differently, so please share your experiences and any tools that have helped us along the way. Your story might be exactly what someone else needs to hear!