Why should World Mental Health Day matter to football? And how can sport help us break the stigma around mental health?
Every year on the 10th of October, we mark World Mental Health Day.
But mental health isn’t something to think about just once a year – it’s something we should talk about and support every single day.

Talking about men’s mental health

For too long, boys and men have been told to hide their feelings. Many grow up thinking they need to be tough, protective, and in control at all times. But men are human beings with emotions, and we don’t need to wear a brave face every single day.
My manager once said to me: “A good cry is underrated.” And I’ve realised she’s right. Crying can help us reset and see new possibilities. For others, counselling can be just as powerful. I’ve been to counselling many times, and it gave me a safe space to talk about some of the most difficult moments in my life.

How sport has helped me

Running and swimming became my escapes - ways to clear my mind, focus on the moment, and find balance. Sport isn’t just good for our bodies. It can be life-changing for our mental well-being, too.

Seven years ago, I went through a depression after losing a friend. I didn’t talk about it; I bottled everything up for five years. Then I lost another friend, and it hit me that I couldn’t go on like that. I reached out for help, found counselling, and leaned on sport. That combination helped me get back on track.

I joined a local running club that welcomed people of all ages. We met three times a week, and having that regular routine - just showing up, being with others, and running together - gave me something steady to hold onto. Over time, I built up to running 10km without stopping. That goal gave me purpose, and the physical movement helped me release frustration and stress.

Sometimes, sport isn’t about performance - it’s about presence. Whether it’s running, swimming, or just going for a walk, being active gives your brain space to recharge. For me, it became a lifeline.

Asking for help is not a weakness. It’s one of the bravest things you can do.

Women’s voices matter too

We also need to recognise the challenges faced by girls and women. They deserve safe spaces where they can speak about struggles and injustices without fear of being judged. Too often, women’s feelings are dismissed as “just a girl crying”. That mindset must change. Women’s mental health is just as important, and they deserve to be heard and taken seriously.

The role of football

Football – and sport more widely – has the power to break down barriers. Whether it’s on the pitch, in the stands, or in our communities, the game brings people together. That togetherness can help us open up, support each other, and show that no one must face struggles alone.

Key takeaways

Mental health is something we all share responsibility for.
On World Mental Health Day, and every day, remember:

• Talking is a strength, not a weakness.
• Sport can be an outlet for your mental health.
• Safe spaces matter – for men, women, and everyone.
• Asking for help is brave, and support is out there.

World Mental Health Day is a reminder – but it’s also a call to action.
Let’s keep conversations going all year round, in football and beyond.
Because mental health matters – for everyone.

Immediate Help

• Young Minds: Provides free, confidential support and advice for young people.
  • Text: YM or SHOUT to 85258 for free 24/7 support.
  • Phone: 0808 802 5544 (helpline for parents of young people).
• Childline: A service for children and young people up to age 19.
  • Phone: 0800 1111
  • Online: Chat with a counsellor