As a coach and football enthusiast, one of the most disheartening things I've witnessed is the number of young girls dropping out of football at a crucial age. Many girls between 12-14 years old, whether they're new to the sport or have previously participated, often find it difficult to stay engaged. It can be for a variety of reasons—lack of confidence, societal pressures or simply not finding the right space to enjoy the game.

That's where my FALA project came in.

FALA gave me the resources, contacts and support to address this issue directly. My goal was clear: reduce the dropout rate for young female players and provide a fun, welcoming entry point for those either getting into football for the first time or looking to return after stepping away. And that’s when my Squad Girls sessions were born.

The Problem

For young girls, the gap between 12 and 14 years old can be a turning point in their sporting journey. They might feel that they don’t fit in with established teams or perhaps their interests have shifted. Maybe they’re nervous about joining a competitive environment or feel self-conscious about their skills. Regardless of the reason, this is when many drop out of football altogether and the consequences can extend beyond just missing out on a sport. It can impact their confidence, social development and overall sense of well-being.

The Solution

With FALA’s guidance and resources, I started Squad Girls in my hometown—a group specifically designed for 12-14 year-old girls who either wanted to try football for the first time or return after a break. The focus of Squad Girls is not about competing at the highest level; it’s about having fun, building confidence, and making the sport accessible to everyone.

I knew the importance of creating a space that was not intimidating or overly competitive. The girls in Squad Girls don’t have to worry about impressing anyone; they just need to enjoy the game, make new friends and most importantly, feel like they belong.

Key Principles Behind Squad Girls

1. Inclusivity: The squad is open to all skill levels, from absolute beginners to those who’ve played before but have stepped away. This inclusive environment helps players feel comfortable regardless of their starting point.
2. Fun First: The sessions are designed to be enjoyable, with no pressure to perform. I focus on creating a positive, relaxed atmosphere where the girls can just play and explore the sport without worrying about competition.
3. Personal Growth: Beyond just football skills, Squad Girls is about developing leadership, teamwork and self-confidence. I aim to inspire these young girls to believe in themselves, whether on the pitch or in life.
4. A Safe Return: For those who have dropped out of football for any reason, Squad Girls offers a stepping stone. It’s a gentle introduction back into the sport, where they can gradually get back into the game at their own pace.

The Impact So Far

Starting Squad Girls has been a rewarding experience. The girls who attend regularly are not only learning the fundamentals of football but also building friendships and improving their self-esteem. What’s even more exciting is that many of them are now considering joining local clubs or participating in more competitive leagues in the future, which was exactly my goal.

One of the most memorable moments for me was when one of the girls, who had initially been shy and uncertain, told me after a few sessions, “I’ve never had this much fun in a team before.” It was a simple comment but it encapsulated everything Squad Girls stands for—fun, friendship and empowerment.

The Road Ahead

Looking forward, I’m excited to expand Squad Girls and reach even more young girls in the area. The potential for growth is immense and with the support from what I have learnt during my time at FALA and the local community, I’m confident we can make a real impact in encouraging young girls to stay involved in football and experience all the benefits it has to offer.

If you’re thinking about starting something similar in your community, I’d encourage you to reach out to the resources available through FALA. The connections, advice and support are invaluable for anyone looking to make a difference in the world of sport.