Is It a good idea to do warm up & a cool downs in a 60 min session?
Is It a good idea to do warm up & a cool downs in a 60 min session?
I'm confused on this topic. I used to do warm ups and then some higher qualified coaches advised to to do them. I coach U11 so is the a point that kids don't need warm ups the same that adults would ?
I'm confused on this topic. I used to do warm ups and then some higher qualified coaches advised to to do them. I coach U11 so is the a point that kids don't need warm ups the same that adults would ?