Absolutely! Warming up before training is still essential, but the approach has evolved. Instead of just running laps, modern warm-ups focus on dynamic stretching, mobility drills, and sport-specific movements to activate muscles and prevent injuries. Exercises like high knees, leg swings, arm circles, and bodyweight squats help improve flexibility and performance. Static stretching is usually saved for after training. 

Absolutely! Warming up before training is still essential, but the approach has evolved. Instead of just running laps, modern warm-ups focus on dynamic stretching, mobility drills, and sport-specific movements to activate muscles and prevent injuries. Exercises like high knees, leg swings, arm circles, and bodyweight squats help improve flexibility and performance. Static stretching is usually saved for after training.