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Pre match warm up U7-U10

Paul Goodwin

Hi all,

I am just wondering what everyone does when warming up their players prior to matches. I coach U7s and U8s and always just focussed on warming up by moving around with the ball and almost continuing what we had been working on in training previously, I do however see a few teams jogging widths of pitches in lines, doing sprints and the usual twisting and jumping movements you might expect to see before a premier league game.

Interested in thoughts for these age groups.

Thanks.

Parents
  • 0

    Hi Paul,

    Assuming we have pre-match access to the pitch we are playing on (not all clubs let you), I will usually start with a completely unstructured few minutes where the kids have a ball each and shoot on goal any way they like (there is always a player keen to be goalie). After that, I try and structure a finishing session, e.g. where they play a 1-2 with me (or another coach) and shoot, or where I'm playing low crosses in from both wings and call them out to try and finish first time. Together with players turning up late and dealing with the opposition, if I can get a solid 15 or so mins in before ending with a team talk I'm happy. For me, that seems ample. I want them switched on and ready; not half worn out. Which is why I personally steer clear of any type of cardio work and everything is done with a ball (which applies to most training sessions too).

Reply
  • 0

    Hi Paul,

    Assuming we have pre-match access to the pitch we are playing on (not all clubs let you), I will usually start with a completely unstructured few minutes where the kids have a ball each and shoot on goal any way they like (there is always a player keen to be goalie). After that, I try and structure a finishing session, e.g. where they play a 1-2 with me (or another coach) and shoot, or where I'm playing low crosses in from both wings and call them out to try and finish first time. Together with players turning up late and dealing with the opposition, if I can get a solid 15 or so mins in before ending with a team talk I'm happy. For me, that seems ample. I want them switched on and ready; not half worn out. Which is why I personally steer clear of any type of cardio work and everything is done with a ball (which applies to most training sessions too).

Children
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