advice

Question

please can someone give me some advice on a good and fun fitness session i can work on with my kids they are under 13s they are fining in hard the last 15mins of games il lost 5-4 on Saturday in the last minute due to fitness

Conor Graham · Answer

Play games with loads of balls ready to throw in whenever the ball goes out. This can make a full sided game more demanding but makes small sided games into full on fitness sessions. 
 Timing the periods and keeping score will keep the intensity high and allow the players to recover in 1-2 minutes then go again.

Jaymie Bailey - Coach Developer · Answer

Hi Martin. Have a look at sessions on the England Learning that incorporates an element of fitness along with ball work whether that be in the in possession phase or out of possession. Maybe consider fun competitive games that ensure they can focus on the fun whilst working on their fitness

England Football Learning > Youth club football

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