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Stretches for u11s and u12s

Karl Adams

Hi, 

I was wondering if you had any guides or visual aids to help integrate into training sessions and prior to a game. 

We have a fairly basic set up in regards to stretches but would really love to build on this this year. 

I use the kids to demonstrate stretches as gets them involved more, they all dislike stretching and would like to develop this and make more fun and engaging. 

Many thanks Karl 

Parents
  • 0

    Good afternoon Karl,

    I’ve been very interested in this area recently and thus looked into it too. I am also just finishing off a strength and conditioning course too so have done some work and research into it as part of my course and coursework.

    The Fifa 11+ is a good starting point to look at and to use for stretches etc.

    As far as what ages to start this from everybody has there own opinion and view on it. But I believe there’s no harm in being aware if not specific in considering all factors at all ages.

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  • 0

    Good afternoon Karl,

    I’ve been very interested in this area recently and thus looked into it too. I am also just finishing off a strength and conditioning course too so have done some work and research into it as part of my course and coursework.

    The Fifa 11+ is a good starting point to look at and to use for stretches etc.

    As far as what ages to start this from everybody has there own opinion and view on it. But I believe there’s no harm in being aware if not specific in considering all factors at all ages.

Children
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