I run a summer fitness and fun training session through June and into July. Multiple age groups are welcome. I make it clearly different from formal training, so they don't feel obligated to attend. It is beneficial for those players who don't have a summer sport like cricket, to keep their activity levels up. It also helps the coach to keep fit...ha.

That sounds good! What exercises do you use and what sorts of things do you do to make it fun? Certainly a good way to test your fitness too haha

That sounds good! What exercises do you use and what sorts of things do you do to make it fun? Certainly a good way to test your fitness too haha